Exploring Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome
Are you hypermobile? Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome: Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndromes (EDS) collectively represent a spectrum of connective tissue disorders with varying prevalence rates. HSD, characterised by joint hypermobility and associated symptoms, affects approximately 2% of the population, making it seem a relatively uncommon condition. However, the prevalence in orthopaedic […]
Understanding and Managing The 2 Most Common Muscle and Fascial Injuries in Runners
Managing Muscle and Fascial Injuries: Running, a sport celebrated for its simplicity, can sometimes unravel the intricate web of muscles and fascia in the human body, leading to injuries that challenge even the most seasoned athletes. In this article, we will delve into three common afflictions that haunt runners â iliotibial band (ITB) syndrome, plantar […]
Understanding Shin Splints in Runners: the top 3 diagnoses
Do I have shin splints? Shin splints is a common colloquial term used to describe pain along the shinbone, which is the large front bone in the lower leg. However, it’s important to recognise that shin splints can be a broad and imprecise term, as various conditions can lead to similar symptoms. Runners, often experience […]
Running Injuries – New and updated: Understanding and Managing Patello-femoral Pain.
What is runner’s knee? Patello-femoral pain (PFP), often referred to as runner’s knee, is the most prevalent running injury characterised by pain around or behind the patella (kneecap). This condition frequently affects physically active individuals, particularly athletes and runners. Understanding the causes, symptoms, and effective management strategies is crucial for those grappling with this common […]
Understanding Dizziness: Exploring Vestibular Disorders and Management Strategies
Understanding Vestibular Disorders Dizziness is a common sensation that many people experience at some point in their lives. It can manifest in various forms and can stem from different underlying causes. Among the multitude of reasons for dizziness, vestibular disorders stand out as a significant contributor. These disorders affect the vestibular system, which is responsible […]
Understanding Tendinopathy in Runners: A Comprehensive Overview
Tendinopathy in Runners: Tendinopathy is a common affliction among runners, often characterised by pain, stiffness, and reduced performance. Tendon pain in runners can be attributed to various factors, each associated with specific stages on the tendinopathy continuum. Tenosynovitis, acute reactive tendinopathy, and chronic overload tendinopathy are three key components. Tenosynovitis: This refers to inflammation of […]
Running gait analysis and retraining: what you need to know.
Running gait analysis in Wandsworth Unfortunately, there is little evidence that running gait analysis and gate retraining impacts injury prevention, training or performance. However, we must remember that scientific research is often behind or lacking in areas where we have strong suspicions and anecdotal evidence that supports an intervention is effective. Itâs also important to […]
Wandsworth Physiotherapy’s Run Fit Assessment:
A Comprehensive Approach to Preventing and Treating Running Injuries As the popularity of running continues to soar, so does the risk of injuries associated with this high-impact activity and the need for preventing and treating running injuries. Recognising the need for a proactive and personalised approach to injury prevention and treatment, Wandsworth Physiotherapy has developed […]
What causes running injuries?
What causes running injuries? We have established that running, is not bad for your joints, or it doesnât accelerate joint wear compared to non-runners anyway. Unfortunately wear and tear in our body is a process we all experience to different degrees, but it doesnât necessarily mean we canât carry on with some of the things […]
Running Does Not Harm Your Joints or Increase Arthritis Risk
Running and arthritis We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your back, hips and knees and can lead to an increased risk of arthritis. However, recent research challenges this notion, providing evidence that not only […]