An interview with Wandsworth Physiotherapy
How did Wandsworth Physiotherapy & Osteopathy come about? Wandsworth Physiotherapy and Osteopathy was set up by Steve Hines in 2013. Steve has a background in elite sports and wanted to bring that knowledge and skill to everyday people who love sports or suffer from pain and dysfunction. Steve started by using a room on Old […]
Ultrasound guided shoulder injections: Six Things You Must Know.
Do I need an ultrasound guided shoulder injection? Ultrasound guided shoulder injections: Shoulder pain is a common complaint that affects millions of individuals worldwide, often stemming from various causes such as rotator cuff injuries, bursitis, tendon pain, or arthritis. Managing shoulder pain can be challenging, and one of the key components of effective treatment is […]
Ultrasound guided steroid injections
There are a number of ultrasound guided steroid injections we can perform at Wandsworth Physiotherapy, including steroid injections into joints, tendon sheaths, and bursa. We use either Depo-medrone or Kenalog, and these are usually combined with a local anaesthetic. We use 1% lidocaine, which is a shorter acting anaesthetic that can last two or three […]
Optimum Nutrition for Optimum Health in 2023
The team at Wandsworth Physiotherapy are here to help you achieve your holistic health goals. As the first two months of the year draw to a close, how are your health goals going? Here at Wandsworth Physiotherapy we offer a range of services, including nutrition, deep tissue massage and 1:1 yoga. This month we throw […]
Marathon training season. Prevent a training injury…
Marathon training 2023 Marathon season is upon us once again, and we have lots of marathons and half marathons coming up this spring so I thought I would send out this email to help you identify the most common running injuries that you might suffer from during your training and what you can do if […]
IMPORTANCE OF FOOT INTRINSICS STRENGTHENING FOR RUNNERS
How to rehab the foot muscles The foot is a complex structure with 26 bones, 33 joints and over 100 muscles, tendons, ligaments, which together provide mobility and stability around the ankle by working in different planes of movement. Despite being such a complex structure, it is often ignored and forgotten in a sports injury […]
Deep gluteal pain syndrome
Why do I have a pain in the buttock? Buttock pain can be such a pain, accurately diagnosing it and treating it can also be challenging as there are various things that can be causing the pain. These include: Referred pain from the lower back It’s quite common for joints that are aggravated […]
Snow sports injuries
What are the most common skiing and snowboarding injuries? Snow sports are great fun, but they come with a risk of injury. Injury prevention is the best approach for any sport, and this is the case for skiing as well, but it’s much less common to prepare adequately for your ski trip and injury rates […]
Shockwave Therapy in Wandsworth
The role of shockwave therapy in tendon pain What is shockwave therapy? Extracorporeal Shockwave Therapy (ESWT), also known as shockwave was first used in clinical settings in the 1980s for the management of various urologic conditions. Its early success led to it being used to improve fracture healing due to its ability to improve bone […]
Muscle injury classification
There are numerous systems in use to describe muscle and tendon injury. Many of these systems comment on the anatomy, structure and size of the tissue injury.