ACL injury recovery

What is the anterior cruciate ligament? The anterior cruciate ligament (ACL) is a short sick ligament inside the knee joint that prevents the shinbone sliding forward from the thighbone. It is a common Lee injured ligament within the knee in athletes and other people who partake in sports, such as football, skiing, and rugby. The […]

Refer yourself quickly to physiotherapy

Expert physiotherapist in Wandsworth I’m going to put myself out on a limb here and say that most sports injuries can be treated quite quickly when they are diagnosed and managed in the acute stage. That means within the first few days post injury. Let’s quickly examine a few examples here. A muscle strain can […]