by Wandsworth Physiotherapy | Mar 19, 2024 | Physiotherapy, Sports Injury
ITB syndrome and plantar fasciitis in runners Running, a sport celebrated for its simplicity, can sometimes unravel the intricate web of muscles and fascia in the human body, leading to injuries that challenge even the most seasoned athletes. In this article,...
by Wandsworth Physiotherapy | Jan 29, 2024 | Physiotherapy, Sports Injury
Running gait analysis in Wandsworth Unfortunately, there is little evidence that gate retraining impacts injury prevention, training or performance. However, we must remember that scientific research is often behind or lacking in areas where we have strong suspicions...
by Wandsworth Physiotherapy | Jan 15, 2024 | Sports Injury
A Comprehensive Approach to Preventing and Treating Running Injuries As the popularity of running continues to soar, so does the risk of injuries associated with this high-impact activity. Recognising the need for a proactive and personalised approach to injury...
by Wandsworth Physiotherapy | Jan 2, 2024 | Physiotherapy, Sports Injury
We have established that running, is not bad for your joints, or it doesn’t accelerate joint wear compared to non-runners anyway. Unfortunately wear and tear in our body is a process we all experience to different degrees, but it doesn’t necessarily mean we can’t...
by Wandsworth Physiotherapy | Dec 16, 2023 | Physiotherapy, Sports Injury, Sports massage
Running and arthritis Running is bad for your knees right? Running will increase arthritis… We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your...
