At Wandsworth Physiotherapy and Osteopathy we offer nutrition services based on your needs. Nutritional Therapy is a supportive and effective way of helping you improve your nutrition in order to lose weight, manage the symptoms of tummy problems such as IBS or a hormonal issue such as an under active thyroid or type 2 diabetes as well as improve your health to increase the chance of conceiving.
Nutritional therapy can help people manage the symptoms of disease and improve the quality of your life. It can:
We work predominantly with foods and ensure your body has the correct intake of proteins, healthy fats and carbohydrates as well as vitamins, minerals and phytonutrients. We may also use the selective use of supplementation to help top up nutrients you may be deficient in.
We recommend eating healthy nutritious foods, organic if possible. Good providers of healthy meats include Cleavers Butchers on Old York Road.
Sports nutrition is not just for professional athletes. Whether you are gym goer, a recreational weekend sports enthusiast or a more serious amateur athlete your sports nutrition needs are no different to that of the Olympian, Premier League football player or professional tri-athlete.
Sports nutrition plays an integral part in improving sports performance and recovery in all sports such as:
Our sports nutrition services help athletes improve in 4 area:
Each of these areas of performance have different training and nutrition requirements. There are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks. We can help you make the right choices in terms of feeling for and recovering from your training and events.
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