by Wandsworth Physiotherapy | Dec 16, 2023 | Physiotherapy, Sports Injury, Sports massage
Running and arthritis Running is bad for your knees right? Running will increase arthritis… We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your...
by Wandsworth Physiotherapy | Sep 15, 2022 | Sports nutrition
The best way to prepare for a marathon Taper Most training plans will have you taper for about 3 weeks prior to the marathon, this is a gradual decrease in your activity and running distances before the big day. This helps you maintain some fitness but unload...
by Wandsworth Physiotherapy | Jan 26, 2020 | Podiatry
Podiatry in Wandsworth On the back of my Run Fit assessment I was referred to our Podiatrist, Jack, for a Plantar Pressure Gait Scan and podiatry review. As I mentioned I have had some foot surgery in the past, I have pronated feet and I get some foot and shin pain...
by Wandsworth Physiotherapy | Jul 16, 2017 | Sports Injury, Sports massage
Deep tissue sports massage in Wandsworth At Wandsworth Physiotherapy our Sports Massage sessions consist of traditional sports massage, Instrument Assisted Soft Tissue Massage (IASTM) and dry needling. This is suitable for professional and recreational athletes who...
by Wandsworth Physiotherapy | Apr 11, 2014 | Sports Injury
What are the most common running injuries? It’s that time of the year again and I’m starting to see a lot more patients in my clinic who are training for the upcoming marathons. I thought I would take this opportunity to write a short piece on our...