by Wandsworth Physiotherapy | Sep 15, 2022 | Sports nutrition
The best way to prepare for a marathon Taper Most training plans will have you taper for about 3 weeks prior to the marathon, this is a gradual decrease in your activity and running distances before the big day. This helps you maintain some fitness but unload...
by Wandsworth Physiotherapy | Jan 5, 2020 | Physiotherapy, Sports Injury
Marathon training plan I’m Grace, I am a physiotherapist working at Wandsworth Physiotherapy, and I have entered my first ever Marathon! Why? Good question! I guess firstly – it has always been on my to do list; a goal and a great achievement that I hope to...
