Running Does Not Harm Your Joints or Increase Arthritis Risk

Running and arthritis We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your back, hips and knees and can lead to an increased risk of arthritis. However, recent research challenges this notion, providing evidence that not only […]

5 Ultimate Marathon Preparation Tips

5 Ultimate Marathon Preparation Tips for the London Marathon.

Marathon training 2020

Marathon training plan I’m Grace, I am a physiotherapist working at Wandsworth Physiotherapy, and I have entered my first ever Marathon! Why? Good question! I guess firstly – it has always been on my to do list; a goal and a great achievement that I hope to complete. And I guess if I am being […]