Running Injuries – New and updated: Understanding and Managing Patello-femoral Pain.

What is runner’s knee? Patello-femoral joint pain (PFP), often referred to as runner’s knee, is the most prevalent running injury characterised by pain around or behind the patella (kneecap). This condition frequently affects physically active individuals, particularly athletes and runners. Understanding the causes, symptoms, and effective management strategies is crucial for those grappling with this […]

The most common sports Injury

What is the most common sports injury? The most commonly injured area of the body in sports is the knee. There are a number of different injuries that can occur – both from repetitive injury to trauma. The most common knee injury is patella-femoral syndrome (PFJ) – or kneecap pain. It’s brought about by overload […]