NEW: Running injuries update – Achilles pain

The most common lower limb running injury other than knee pain is Achilles tendon pain. Achilles tendon problems tend to affect runners more than the average population and as training volume for a marathon ramps up.

Plantar Fasciitis

Do I have plantar fasciitis? An update for one of the most common injuries in runners – plantar fasciitis. It can be a severe sharp pain in the sole of the foot just off the heel bone. It is a chronic degenerative condition that is brought about by excess training and is often associated with […]