by Wandsworth Physiotherapy | Sep 15, 2022 | Sports nutrition
The best way to prepare for a marathon Taper Most training plans will have you taper for about 3 weeks prior to the marathon, this is a gradual decrease in your activity and running distances before the big day. This helps you maintain some fitness but unload...
by Wandsworth Physiotherapy | Apr 2, 2018 | Sports nutrition
How to hydrate for a marathon Dehydration can have a serious negative effect on performance. As little as 2% dehydration causes: 8% loss of speed 10% loss of strength 20% loss of cognitive function Dehydration occurs through loss of sweat from the body, mainly in the...
