5 Ultimate Marathon Preparation Tips

5 Ultimate Marathon Preparation Tips for the London Marathon.

Hydration Strategies for The London Marathon

How to hydrate for a marathon Dehydration can have a serious negative effect on performance. As little as 2% dehydration causes: Dehydration occurs through loss of sweat from the body, mainly in the form of sweat that is evaporated from the skin as the body tries to prevent overheating. Sweat volume and electrolyte loss varies […]