by Wandsworth Physiotherapy | Apr 5, 2018 | Sports nutrition
What’s the best way to rehydrate? Drinking water is usually the first line strategy to replace fluids lost through sweat, however consuming large amounts of plain water is not recommended to replace fluid or electrolyte losses and can lead to hyponatremia and...
by Wandsworth Physiotherapy | Apr 2, 2018 | Sports nutrition
How to hydrate for a marathon Dehydration can have a serious negative effect on performance. As little as 2% dehydration causes: 8% loss of speed 10% loss of strength 20% loss of cognitive function Dehydration occurs through loss of sweat from the body, mainly in the...