by Wandsworth Physiotherapy | Jan 27, 2023 | Physiotherapy, Sports Injury
Marathon training 2023 Marathon season is upon us once again, and we have lots of marathons and half marathons coming up this spring so I thought I would send out this email to help you identify the most common running injuries that you might suffer from during your...
by Wandsworth Physiotherapy | Jan 3, 2023 | Podiatry, Sports Injury
How to rehab the foot muscles The foot is a complex structure with 26 bones, 33 joints and over 100 muscles, tendons, ligaments, which together provide mobility and stability around the ankle by working in different planes of movement. Despite being such a complex...
by Wandsworth Physiotherapy | Sep 19, 2022 | Sports Injury
What is the infra-patella fat pad? The infra-patella fat pad (sometimes known as Hoffa’s fat pad) is inferior to the patella and deep to the patella tendon. It’s intracapsular and attached to the joint line and menisci. The superior lateral fat pad is often impinged...
by Wandsworth Physiotherapy | Jan 21, 2022 | Sports Injury
Have you set yourself a New Year’s fitness goal? Does it involve running a marathon, an ultra or completing a triathlon? Or do you just want to get fitter, stronger and leaner? Have you considered not only the training plan but how to periodised...
by Wandsworth Physiotherapy | Mar 15, 2021 | Injection clinic, Sports Injury
What is runner’s knee? Runner’s knee, more scientifically called patellofemoral pain syndrome (PFPS) is a condition which affects the cartilage on the underside of the knee cap and the structures which support it, as it moves up and down over the groove on the...
