Upper & Lower Limb Rehab at Wandsworth Physiotherapy

Recover Stronger After Injury or Surgery

Recovering from a significant upper or lower limb injury or post-surgery rehabilitation can be challenging, but with the right support and a structured rehab programme, you can regain strength, mobility, and function safely.

At Wandsworth Physiotherapy, we specialise in helping patients rebuild movement and confidence after injuries such as:

• Fractures (wrist, shoulder, hip, knee, ankle)
• Ligament injuries (ACL, MCL, rotator cuff tears)
• Joint surgeries (knee replacements, hip replacements, shoulder reconstructions)
• Tendon repairs (Achilles tendon, rotator cuff, biceps)
• Dislocations and severe sprains

Our small-group rehab programme, led by experienced physiotherapists, is designed to bridge the gap between initial recovery and a full return to daily activities, work, or sport.

What Do Our Rehab Classes Include?

We take a comprehensive, progressive approach to rehabilitation, ensuring your recovery is safe and effective.

Blood Flow Restriction (BFR) Training – Build muscle strength and endurance without excessive load on healing tissues.
Strength & Conditioning – Improve functional strength using weights, resistance bands, and rehab exercises tailored to your injury.
Mobility & Flexibility Work – Restore full range of motion and prevent stiffness post-injury or surgery.
Balance & Coordination Training – Improve movement control and reduce the risk of re-injury.
Gait & Functional Movement Analysis – For lower limb rehab, we focus on improving walking and movement efficiency.
Grip & Fine Motor Strengthening – For upper limb rehab, we work on hand, wrist, and shoulder function for daily activities.

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

Who Are These Classes For?

These rehab classes are ideal for anyone recovering from:

✔️ Orthopaedic surgery (knee, hip, shoulder, ankle, elbow, or wrist)
✔️ A major limb injury that has resulted in weakness, stiffness, or limited mobility
✔️ Chronic conditions that require structured rehabilitation
✔️ Athletes or active individuals looking to return to their sport safely

What to Expect from Our Rehab Classes

Each session is designed to be progressive and personalised, ensuring your recovery is at the right pace for your body. Our fully equipped rehab space includes:

• Weights & resistance equipment – to gradually rebuild strength.
• BFR training kits – to enhance muscle recovery post-injury.
• Rehab-specific movement drills – for upper and lower limb function.
• Gait retraining tools – to improve lower limb mechanics.
• Fine motor skill exercises – to rebuild grip, dexterity, and hand strength.

Get Back to Full Strength with Expert Guidance

Recovering from a significant injury or surgery takes time—but with the right rehab plan, you can regain strength, mobility, and confidence in your movement.

Meet The Team