Fascial Stretching

We now offer fascial stretching. Fascial stretching is not necessarily a form of massage but is a very effective way to increase flexibility through both active and passive stretching. This means you take an active part in the treatments sessions by contracting certain muscles while the therapist applies pressure to help stretch opposing muscles.

The therapist will move your limbs of torso as you actively make muscle contraction to stretch tight muscles. We will use belts and pillows to anchor you down so that we can apply a firm stretch on your body tissues. This type of stretching massage helps to creat heat and friction in your muscles and helps to free up adhesions in the connective tissue that surrounds the muscles.

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

Book An Appointment

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

Benefits of Fascial Stretching

How can it help?

Fascial stretching is is particularly useful for increasing flexibility. If you feel that your sport or your job is causing you to develop tight muscles this type of treatment is for you.

Poor flexibility can lead to plantar fasciitis (foot pain), tight calves and hamstrings that affect you being able to squat and bend ( as well as contribute to lower back pain), as well as lead to tight neck and shoulders and tension headaches.

Who can it help?

Fascial stretching is now being used extensively in professional sports such as the NFL, Premier League Football and Basketball to prepare athletes for training and games.

It is also very useful for office workers who spend long hours sat at a desk and who develop tight muscles scubas as the hamstrings at the back of the thigh.

Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

~ Nick Outlaw

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Andreas

Senior Osteopath and Massage Therapist

Chara

Practice Manager

Christina

Senior Chartered Physiotherapist

Foj William Olawo

Clinical Administrator & Receptionist

Jack

Senior Podiatrist

Kim

Advanced Senior Chartered Physiotherapist

Kitti

Clinical Administrator & Receptionist

Melinda

Clinical Administrator & Receptionist

Prarthi

Chartered Physiotherapist

Rogel

Chartered Physiotherapist

Shreya

Senior Chartered Physiotherapist

Shruti

Massage Therapist

Steve

Clinical Lead Chartered Physiotherapist

Sandra

Clinical Administrator & Receptionist

Ursula

Clinical Administrator & Receptionist

Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.

We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment. All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded. Failure to make payment on request will affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 20:30
Saturday	09:00 - 16:00
Sunday	10:00 - 15:00

No reception cover on Sundays - please book online, the door may be locked so ring the bell.

Saket Gautam

Shreya was really helpful, and helped with my back pain.

Elizabeth Maludi

I visited the clinic with back injury. Rogel was really nice and helped me to get moving again. Got a platform to do exercises and great advice how to adjust my running routine.

Hamish Matthews

Shreya was incredible in the lead up to my marathon, such a kind and wonderful person and I definitely wouldn’t have got the time I did without her help

Emily Smith

Prarthi has been absolutely brilliant and solved the pain I'd been having for 6 months in my shoulder and back. She took the time to try different methods and I'm now pain free after expertly done massage and acupuncture. I'm extremely grateful and would highly recommend!

Cameron Davies

A big thanks to Rogel who helped me recover from a leg injury over a few sessions, with his impact immediately evident after the first one. Rogel offered valuable advice and a personalised plan throughout, and I enjoyed our good chats! Strongly recommend Rogel and Wandsworth Physiotherapy!

Antony Hutt

Really great staff and very friendly. Been working with Rogel to fix hip issues and have seen massive progress already. Highly recommend.

Rai Grismanausks

A big thank you to Shreya who did wonders for my shoulder, and Rogel who helped with my lower back pain. Both excellent physiotherapists. I’m back to lifting weights pain free once again

Sean Blackmore

Prarthi was a brilliant physio for me and really understood the situation, and helped me recover from a knee injury. Very knoweledgable and personable, I would highly recommend her! The experience with Wandsworth Physiotherapy generally was great also.

Loetitia Delais

A big shout out and thank you to kitti who gave me an amazing body massage and a wonderful facial! Her technique and caring approach along with her positive aura made me feel safe, relaxed and a few years lighter! Her smile is contagious and she truly deserves for me to share this unique experience to the world!highly recommend Kitti

Niamh O'Shea

Professionally run with friendly, accommodating & professional staff. Extremely satisfied & Would definitely recommend!