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Fascial Stretching

We now offer fascial stretching. Fascial stretching is not necessarily a form of massage but is a very effective way to increase flexibility through both active and passive stretching. This means you take an active part in the treatments sessions by contracting certain muscles while the therapist applies pressure to help stretch opposing muscles.

 The therapist will move your limbs of torso as you actively make muscle contraction to stretch tight muscles. We will use belts and pillows to anchor you down so that we can apply a firm stretch on your body tissues. This type of stretching massage helps to creat heat and friction in your muscles and helps to free up adhesions in the connective tissue that surrounds the muscles.

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

 

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

Benefits of Fascial Stretching

How can it help?

Fascial stretching is is particularly useful for increasing flexibility. If you feel that your sport or your job is causing you to develop tight muscles this type of treatment is for you.

Poor flexibility can lead to plantar fasciitis (foot pain), tight calves and hamstrings that affect you being able to squat and bend ( as well as contribute to lower back pain), as well as lead to tight neck and shoulders and tension headaches.

Who can it help?

Fascial stretching is now being used extensively in professional sports such as the NFL, Premier League Football and Basketball to prepare athletes for training and games.

It is also very useful for office workers who spend long hours sat at a desk and who develop tight muscles scubas as the hamstrings at the back of the thigh.

Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

~ Nick Outlaw

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Andreas

Andreas

Senior Osteopath and Massage Therapist

Chara
Chara

Practice Manager

Christina

Christina

Senior Chartered Physiotherapist

Jack

Jack

 Senior Podiatrist

kim-stanford
Kim

Advanced Senior Chartered Physiotherapist

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Kitti

Massage and Beauty Therapist

Khushboo
Khushboo

Chartered Physiotherapist

Melinda-Bernath

Melinda

Reflexologist and Massage Therapist

prapti
Prarthi

Chartered Physiotherapist

Screenshot-2022-10-17-at-17.43.15

Shreya

Senior Chartered Physiotherapist

steve-001

Steve

Clinical Lead Chartered Physiotherapist

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Sandra

Clinical Administrator & Receptionist

Wilson
Wilson

Senior Chartered Physiotherapist

Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.

We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment. All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded. Failure to make payment on request will affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 20:30
Saturday 09:00 - 16:00
Sunday 10:00 - 15:00

No reception cover on Sundays - please book online, the door may be locked so ring the bell.

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days