Exercise rehabilitation
Are you looking to progress your rehab and prevent recurring injuries?
Does this sound familiar?
- Are you getting pain from a sport or activity you love?
- Has a new exercise programme or activity you’ve taken up started to hurt?
- Does an old injury keep resurfacing?
- Do you need more guided assistance with a current rehab plan?
Then you have come to the right place.
Our Exercise Rehabilitation Specialists are highly experienced in getting you out of pain and back to the activity or sport you love. We are used to seeing people with more recent acute pain as well as chronic, nagging or recurring long-term issues.
The first session will include a full assessment of the type, stage and severity of the pain/injury as well as looking at the underlying factors causing it. This will include mobility, strength, posture and movement patterning tests.
Your therapist will clearly explain the results of the assessment and develop a progressive exercise programme, including strength and flexibility, to get you back to doing what you love. During the session you will be coached through the exercises to make sure you are moving correctly, loading appropriately and to monitor how your body responds. Subsequent sessions will progress the exercises to challenge and load the body so you can return to your sport or activity free from pain.
Sessions will also include soft tissue treatment to help manage symptoms and improve range of motion.
Ready to Make a Change?
At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!
All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.
Functional movement training.
- Are you an athlete looking to prevent injury or improve your performance?
- Are you looking to start a new exercise programme or activity but worried about developing an injury?
- Are you trying to work your training around an existing injury?
- Do you need assistance with a current exercise programme?
- Have your training results plateaued?
If you like to train, you’ll know just how frustrating getting injured can be. Our experts can help you stay injury free and prevent you having to spend weeks or months recovering and rehabbing from injury. Functional movement assessment will also identify weak links that are likely to be hindering your training progress and athletic performance.
Our therapists will screen the quality of your movement to identify areas at risk of injury or reduced performance. Further, more detailed, strength and range of motion testing will be applied to guide the therapist in providing a training programme centred around preventing injury and improving performance, always whilst taking into account your goals and the demands of the activity/sport.
Your Therapist will train you in-clinic, but can also fully support your out-of-clinic training through advice, technique monitoring and training programme design.
What to expect…
Your initial appointment with the rehab therapist will normally be 30 or 60 minutes. In that time you will undergo a movement screen, establish training / rehab goals and start going through your exercise rehabilitation programme.
Meet The Team
Andreas
Senior Osteopath and Massage Therapist
Practice Manager
Christina
Senior Chartered Physiotherapist
Clinical Administrator & Receptionist
Jack
Senior Podiatrist
Advanced Senior Chartered Physiotherapist
Kitti
Clinical Administrator & Receptionist
Melinda
Clinical Administrator & Receptionist
Chartered Physiotherapist
Rogel
Chartered Physiotherapist
Shreya
Senior Chartered Physiotherapist
Steve
Clinical Lead Chartered Physiotherapist
Clinical Administrator & Receptionist
Get In Touch
Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.
We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!
Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.
Cancellation Policy
Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment. All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded. Failure to make payment on request will affect future appointments that we are able to offer you.
Thank you.
Telephone Reception
We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.
Opening Hours
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 20:30 |
| Saturday | 09:00 - 16:00 |
| Sunday | 10:00 - 15:00 |
No reception cover on Sundays - please book online, the door may be locked so ring the bell.
Annie NeillRogel referred me to a consultant before treating me as he wanted to rule out a frozen shoulder before he started physiotherapy. His suspicion of my having a frozen shoulder was correct. This allowed me to get the correct diagnosis and corresponding treatment done quickly and efficiently.
Sophie DoleckiI can't recommend this place and Physio Shreya enough! 10 weeks go I got referred to Wandsworth Physiotherapy by a friend after I was suffering with chronic neck and back pain. Shreya immediately found the cause, diagnosed me, and assured me of what the next steps would be. Not only does Shreya have healing hands, she continuously helped me mentally. After all of the advice, exercises, and dry needling, I am now pain free and able to return to my everyday activities (including exercise). Thank you Shreya, you are incredible!
Andreea CraciunThis place is great! I got here with a really bad pain in my shoulder and neck and I got better really fast. I got treated by Shreya, who is AMAZING. Really good therapist, doing a mix of techniques to relieve pain, and also really empathetic. She id also specialised in sports, which means she was able to advise on how I can continue my regular workouts, despite my pain. I am always looking forward to my sessions here and I can see great progress with my injury. 10/10 would recommend!
Emma MorganChristina has been treating some issues with my neck, back and shoulders for 18 months now and she is the best physiotherapist I’ve ever had. She is a miracle worker with massage but also educates me about posture, injury prevention and the best forms of exercise and injury care. She is A-MAZING.
Anne-Sophie HouédéI've had about 8 sessions at Wandsworth Physiotherapy. Rogel did an amazing job and has been able to help me with the tendinopathy I've had for about 2 years! He created a plan especially for my own goal. I've had shockwave therapy, some exercises to do and advices on the sport I could do and when. Great place!
Kelly HamerRogel, your customer service is amazing! You took time to listen and understand issues. The treatment and exercises you provided were beneficial and helped me to continue exercising and compete at Hyrox. Thank you!
Daniel MaraffiWas booked in with Rogel for a shoulder injury that has been a long term problem impacting my ability to do sport. Over 5 sessions I have seen significant improvement and have been given the tools to continue to get stronger. Hoping to book in with him again for a knee injury as well. Great guy and super knowledgeable!
Chris StoreyReally friendly, knowledgeable staff - would definitely recommend!
Leanne YatesFantastic experience and can't recommend more! Rogel has been excellent and provided expert care.
Becks PagePrarthi has been absolutely fantastic at helping me to recover from a shoulder injury over the last few months. My pain had dramatically reduced after the first session and she has continued to help throughout. She is extremely knowledgeable and has really helped me to understand the mechanics of my injury. I cannot recommend her enough! Thanks so much :)