Are you looking to progress your rehab and prevent recurring injuries?

Does this sound familiar?

• Are you getting pain from a sport or activity you love?
• Has a new exercise programme or activity you’ve taken up started to hurt?
• Does an old injury keep resurfacing?
• Do you need more guided assistance with a current rehab plan?

Then you have come to the right place.

Our Exercise Rehabilitation Specialists are highly experienced in getting you out of pain and back to the activity or sport you love. We are used to seeing people with more recent acute pain as well as chronic, nagging or recurring long-term issues.

The first session will include a full assessment of the type, stage and severity of the pain/injury as well as looking at the underlying factors causing it. This will include mobility, strength, posture and movement patterning tests.

Your therapist will clearly explain the results of the assessment and develop a progressive exercise programme, including strength and flexibility, to get you back to doing what you love. During the session you will be coached through the exercises to make sure you are moving correctly, loading appropriately and to monitor how your body responds. Subsequent sessions will progress the exercises to challenge and load the body so you can return to your sport or activity free from pain.

Sessions will also include soft tissue treatment to help manage symptoms and improve range of motion.

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

Functional movement training.

• Are you an athlete looking to prevent injury or improve your performance?
• Are you looking to start a new exercise programme or activity but worried about developing an injury?
• Are you trying to work your training around an existing injury?
• Do you need assistance with a current exercise programme?
• Have your training results plateaued?

If you like to train, you’ll know just how frustrating getting injured can be. Our experts can help you stay injury free and prevent you having to spend weeks or months recovering and rehabbing from injury. Functional movement assessment will also identify weak links that are likely to be hindering your training progress and athletic performance.

Our therapists will screen the quality of your movement to identify areas at risk of injury or reduced performance. Further, more detailed, strength and range of motion testing will be applied to guide the therapist in providing a training programme centred around preventing injury and improving performance, always whilst taking into account your goals and the demands of the activity/sport.

Your Therapist will train you in-clinic, but can also fully support your out-of-clinic training through advice, technique monitoring and training programme design.

Your initial appointment with the rehab therapist will normally be 30 or 60 minutes. In that time you will undergo a movement screen, establish training / rehab goals and start going through your exercise rehabilitation programme.

Meet The Team