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Exercise rehabilitation

Are you looking to progress your rehab and prevent recurring injuries?

Does this sound familiar?

  • Are you getting pain from a sport or activity you love?
  • Has a new exercise programme or activity you’ve taken up started to hurt?
  • Does an old injury keep resurfacing?
  • Do you need more guided assistance with a current rehab plan?

Then you have come to right place.

Our Exercise Rehabilitation Specialists are highly experienced in getting you out of pain and back to the activity or sport you love. We are used to seeing people with more recent acute pain as well as chronic, nagging or recurring long-term issues.

The first session will include a full assessment of the type, stage and severity of the pain/injury as well as looking at the underlying factors causing it. This will include mobility, strength, posture and movement patterning tests.

Your therapist will clearly explain the results of the assessment and develop a progressive exercise programme, including strength and flexibility, to get you back to doing what you love. During the session you will be coached through the exercises to make sure you are moving correctly, loading appropriately and to monitor how your body responds. Subsequent sessions will progress the exercises to challenge and load the body so you can return to your sport or activity free from pain.

Sessions will also include soft tissue treatment to help manage symptoms and improve range of motion.

 

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

 

Please take note of our cancellation policy at the bottom of the page.

Functional movement training.

  • Are you an athlete looking to prevent injury or improve your performance?
  • Are you looking to start a new exercise programme or activity but worried about developing an injury?
  • Are you trying to work your training around an existing injury?
  • Do you need assistance with a current exercise programme?
  • Have your training results plateaued?

If you like to train, you’ll know just how frustrating getting injured can be. Our experts can help you stay injury free and prevent you having to spend weeks or months recovering and rehabbing from injury. Functional movement assessment will also identify weak links that are likely to be hindering your training progress and athletic performance.

Our therapists will screen the quality of your movement to identify areas at risk of injury or reduced performance. Further, more detailed, strength and range of motion testing will be applied to guide the therapist in providing a training programme centred around preventing injury and improving performance, always whilst taking into account your goals and the demands of the activity/sport.

Your Therapist will train you in-clinic, but can also fully support your out-of-clinic training through advice, technique monitoring and training programme design.

What to expect…

Your initial appointment with the rehab therapist will normally be 30 or 60 minutes. In that time you will undergo a movement screen, establish training / rehab goals and start going through your exercise rehabilitation programme.

 

 

Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

~ Nick Outlaw

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Screenshot 2021-08-14 at 10.40.57
Anil Umer

Massage Therapist
 

Andreas

Andreas

Osteopath
& Massage Therapist

Beatrice

Beatrice

Osteopath & Women's
Health Specialist

Christina

Christina

Chartered Physiotherapist
& Massage Therapist

Ermelinda

Ermelinda

Massage Therapist
 

Jack

Jack

Podiatrist
 

Screenshot 2021-10-04 at 15.08.37

Kim Stanford

Senior Chartered Physiotherapist
 

Screenshot 2021-08-10 at 09.31.32
Liz Marsland

Massage Therapist
 

Mariusz

Mariusz

Senior Chartered Physiotherapist
 

Steve

Steve

Chartered Physiotherapist
& Nutritional Therapist 

Anna

Anna

Clinical Administrator
& Receptionist

Chara
Chara

Clinical Administrator
& Receptionist

Screenshot 2021-05-29 at 10.16.22
Ursula

Clinical Administrator
& Receptionist

Clinic Address

338 Old York Road,
SW18 1SS

Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists. We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our Physiotherapists and Osteopaths and give them more than 24 hours notice if you need to change or cancel an appointment. Failure to do so will incur a cancellation charge and may affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
Saturday 09:00 - 16:00
Sunday 10:00 - 15:00

 

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days